LIve an empowered life

Working with me is about creating a safe, supportive space where you feel heard, understood, and empowered. Our sessions will blend deep reflection with practical strategies, all tailored to your unique needs and goals. You can expect a compassionate, non-judgmental approach that invites openness and self-exploration.

I’m great at gently calling people out — often with a touch of humor — to help you see things from a new perspective and break through those mental blocks. Together, we’ll uncover insights that spark growth, and you’ll leave each session with clarity and actionable takeaways. It’s a partnership where you’re always in control, but I’ll be right there to guide, support, and challenge you along the way.

Above all, my goal is to help you feel empowered and confident as you work toward balance, healing, and lasting change — all while having a little fun along the way.

our Sessions…

My practice encourages exploration in the following areas:

  • Practicing + prioritizing self-care

  • Developing an understanding of patterns that keep you stuck

  • Creating awareness of attachments

  • Engaging with self-compassion

  • Collaboratively learning about nervous system health + regulation

  • Relationship with food; Eating for optimal nutrition, digestion, and joy

  • Practicing intuitive movement

  • Establishing a daily routine / rhythms

  • Optimizing circadian rhythm

  • Reducing and managing stress 

  • Cultivating meaningful relationships 

  • Living an intentional life

  • Pursuing your hidden dreams

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Education:

  • Bachelor’s of Education from UO; Family and Human Services

  • Master’s of Education from UO; Couples and Family Therapy Program

  • Community Mental Health Work; ~6 years

  • Private Practice; 5 years

  • Each year I participate in 20 hours of continuing education to grow my knowledge and skills

  • Passionate consumer of all things related to health— body + mind + soul

Important Identities:

  • Biracial; Indigenous/Euro-American

  • Empathic + Highly Sensitive

  • Mother to two amazing girls

  • Living life with a chronic illness; working to reverse my autoimmune disease through holistic nutrition and nervous system regulation

  • Raised in a small town, but lived in the PNW for 20+ years

  • Currently living in Arizona