LIve an empowered life
Working with me is about creating a safe, supportive space where you feel heard, understood, and empowered. Our sessions will blend deep reflection with practical strategies, all tailored to your unique needs and goals. You can expect a compassionate, non-judgmental approach that invites openness and self-exploration.
I’m great at gently calling people out — often with a touch of humor — to help you see things from a new perspective and break through those mental blocks. Together, we’ll uncover insights that spark growth, and you’ll leave each session with clarity and actionable takeaways. It’s a partnership where you’re always in control, but I’ll be right there to guide, support, and challenge you along the way.
Above all, my goal is to help you feel empowered and confident as you work toward balance, healing, and lasting change — all while having a little fun along the way.
our Sessions…
My practice encourages exploration in the following areas:
Practicing + prioritizing self-care
Developing an understanding of patterns that keep you stuck
Creating awareness of attachments
Engaging with self-compassion
Collaboratively learning about nervous system health + regulation
Relationship with food; Eating for optimal nutrition, digestion, and joy
Practicing intuitive movement
Establishing a daily routine / rhythms
Optimizing circadian rhythm
Reducing and managing stress
Cultivating meaningful relationships
Living an intentional life
Pursuing your hidden dreams
Education:
Bachelor’s of Education from UO; Family and Human Services
Master’s of Education from UO; Couples and Family Therapy Program
Community Mental Health Work; ~6 years
Private Practice; 5 years
Each year I participate in 20 hours of continuing education to grow my knowledge and skills
Passionate consumer of all things related to health— body + mind + soul
Important Identities:
Biracial; Indigenous/Euro-American
Empathic + Highly Sensitive
Mother to two amazing girls
Living life with a chronic illness; working to reverse my autoimmune disease through holistic nutrition and nervous system regulation
Raised in a small town, but lived in the PNW for 20+ years
Currently living in Arizona